The first cup of coffee that gives us the most energy in the morning may not be the best way to start the day. The doctor believes that the best time to drink coffee is between 9:30 and 11:30 in the morning. What if you drink coffee in the morning and wake up immediately?
1. Quite sleepy
Coffee is a stimulant for all of us, but drinking it immediately after getting up can have the opposite effect. Caffeine doubles stress hormone levels and can cause sleep problems that can lead to fatigue. If you start your day with a cup of sweetened coffee, you will feel sleepy again after a while. This is because our body produces insulin to compensate for sugar, which doubles energy and stress.
2. Digestive problems
Although your favorite beverage (coffee) will help you wake up in the morning, it may also encourage you to use the bathroom more frequently. In fact, some medical experts recommend drinking coffee as a way to prepare for certain exam courses. Coffee activates our nervous system, which in turn affects the large intestine and causes diarrhea. Many people also like to add milk or cream to their morning coffee, because most of us have difficulty digesting the lactose in milk, which can also cause stomach upset.
3. Loss of minerals
Drinking coffee regularly in the morning will cause you to lose many important vitamins and minerals. It impairs the absorption of iron, magnesium, and B vitamins that are important to our nervous system. Too much caffeine can also cause calcium to accumulate in the bones, making the bones more fragile and fragile.